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PREGNANT WOMEN,PREGNANCY EXERCISE,BALL WORKOUT,YOGA,

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PREGNANCY EXERCISE Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. Physical exercise during pregnancy does appear to decrease the need for C-section. Bed rest, outside of research studies, is not recommended as there is no evidence of benefit and potential harm. The Clinical Practice Obstetrics Committee of Canada recommends that "All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy". Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated pregnancies should be able to engage in high-intensity exercise programs. In general, participation in a wide range of recreational activities appears to be safe, with the avoidance of those with a high risk of falling such as horseback riding or skiing or those that carry a risk
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SMITHY SKILL

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SMITHY SKILL                                                                  https://youtu.be/k6-KsoYYoYE A blacksmith is a metalsmith who creates objects from wrought iron or steel by forging the metal, using tools to hammer, bend, and cut (cf. tinsmith). Blacksmiths produce objects such as gates, grilles, railings, light fixtures, furniture, sculpture, tools, agricultural implements, decorative and religious items, cooking utensils, and weapons. There was a historical opposition between the heavy work of the blacksmith and the more delicate operation of a whitesmith, who usually worked in gold, silver, pewter, or the finishing steps of fine steel. The place where a blacksmith works are called variously a smithy, a forge, or a blacksmith's shop. While there are many people who work with metal such as farriers, wheelwrights, and armorers, in former times the blacksmith had a general knowledge of how to make and repair many things, from the most complex of weapons and armor to sim
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TATTOO GIRLS

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A tattoo is a form of body modification where a design is made by inserting ink, dyes, and pigments, either indelible or temporary, into the dermis layer of the skin to change the pigment. The art of making tattoos is tattooing. Tattoos fall into three broad categories: purely decorative (with no specific meaning); symbolic (with a specific meaning pertinent to the wearer); and pictorial (a depiction of a specific person or item). In addition, tattoos can be used for identification such as ear tattoos on livestock as a form of branding. The word tattoo, or tattow in the 18th century, is a loanword from the Samoan word tatau, meaning "to strike". The Oxford English Dictionary gives the etymology of tattoo as "In 18th c. tattaow, tattow. From Polynesian (Samoan, Tahitian, Tongan, etc.) tatau. In Marquesan, tatu." Before the importation of the Polynesian word, the practice of tattooing had been described in the West as painting, scarring or staining. The etymology of
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